Specialized Fitness and Therapy Programs
At Just Movement Fitness Therapy we provide medical fitness and targeted movement programs designed for bone density, joint rehabilitation, functional strength, and mobility.
Targeted Medical Fitness
Whether you are rebuilding mobility after surgery, managing osteoporosis, or seeking functional everyday vitality & strength, our structured programs are tailored to support sustainable movement.
Building Bones
Specialized osteoporosis fitness focusing on safe load-bearing exercises, balance training, and posture alignment to improve bone health and reduce fracture risk.
Chair Fit
A medical chair-fitness program designed for joint health, upright posture, and enhanced mobility without unnecessary strain on recovering joints.
Muscle Plus
Focused strength conditioning designed to reinforce functional movement, protect joints, and maintain muscle mass for active day-to-day living.
Movement Therapies Designed For Real Life
Our facility blends clinical fitness knowledge, NeuroKinetic Therapy concepts, and conditioning science so you can train safely at every stage of life.
Mobility, Flexibility, and Restorative Release
Our Release Therapy and Fabulous Flexibility sessions target chronic tightness, movement compensation patterns, and restricted range of motion. Through mindful stretching and targeted tissue release, we help relieve tension and restore natural biomechanical balance.
Cardiovascular Vitality with Spin
Complement joint and bone work with low-impact, high-reward cardiovascular health with our low-impact/moderate+ intensity Indoor Cycling (Spin) classes—which balances structured cycling resistance on the bike with moderate to high aerobic conditioning—we help you build heart health safely. Contact us by email or text to discuss options or book your consultation.
Aqua Fitness
Partnering with Audreys Aquatic Therapy & Rehabilitation in Gelert On to bring medical fitness in the water. Visit Audreys website directly for more information on aquatic fitness programs.
Tuesdays 5:30pm Aqua Fit
Fridays 11:30am Pool Pilates
email: Audrey.rehab@gmail.com
Our History
From humble beginnings, JMF has grown through unwavering dedication and a commitment to continuous improvement. Every step of the journey has strengthened our belief in the power of collaboration and the importance of integrity. We’re passionate about what we do, and we’re excited to share our story with you.
JMF was first established in 2003 as a part-time passion project while Meg worked as a pharmacy assistant and held a few other jobs. In 2009, a colleague approached her about teaching fitness full-time. That conversation sparked a leap of faith, and Meg dove headfirst into a full-time career in fitness. Over the years, she operated from several locations in Minden and Haliburton, while continuing to grow her passion and advance her education in the fitness and therapy industry.
During the COVID-19 pandemic closures, Meg closed her studio locations in Haliburton and Minden and began pursuing her dream of building and owning a home-based gym.
Since early 2021, she has operated from her home-based gym, creating new opportunities for outdoor fitness offerings such as Snow Fit, Organic Reset, Farm Flexibility, and Outdoor Bootcamp.
Meg’s passion for fitness, therapy, and the human body continues to grow. She is always seeking new educational opportunities to stay current, relevant, and informed by the evolving science of movement medicine.
Since 2003—and for years to come—Meg’s passion for helping people feel good in their bodies will continue to inspire the growth of JMF.